Sage Salvia is used as a spice and also as a way to improve health in traditional medicine. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage.
The botanical term for common sage is Salvia officinalis. Dried sage leaves can be used in cooking as a spice. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. There are several purported benefits of using sage internally. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits.
However, based on preliminary research, there may be support for the use of sage for mood and memory. A study showed that common sage oil improved memory and cognition thinking ability. In addition, increased dosages were related to improvements in mood and feeling alert, calm, and content. Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home.
The purpose of burning sage differs slightly from the reasons for taking it internally. Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to help purify the air. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions.
Some practitioners of alternative medicine believe that burning sage, or taking it internally, can help release negative energy. In addition to burning sage, some people use sage cleansing sprays in their homes. Benefits of burning sage are believe to include:. Sage has been approved by the U. Food and Drug Administration for use as a spice or seasoning. In general, the use of sage for health purposes is recognized as safe.
Some species of sage contain thujone, which can have an effect on the nervous system. Twelve or more drops of sage oil is considered to be a toxic dose. Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors. As far as burning sage is concerned, it is generally safe to do so, even around children and pets.
Just be aware of any possible respiratory conditions they might have. They may not like the smell of burning sage. While there is a relative lack of evidence supporting this practice, there are also few drawbacks associated with burning sage in your home.
Burning sage is relatively cost-effective, as far as mental health practices go, and the benefit of trying something new cannot be denied. To get started with burning sage, you will first need to find a source of sage.
You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. Sage leaves should smell fragrant; if they are not, take a pass. In most places, sage is in season from late spring right through to the very first frost. If you live somewhere with mild winters, sage may survive year-round. Sage can be stored for several days, wrapped in a damp paper towel and placed in the crisper drawer of your refrigerator. Or, cut a bit off of the stem ends of a bunch of sage and place in a shallow cup of water on your counter.
Sage is primarily used as a flavoring for fatty meats, sausages, beans and vegetables. The herb is rarely, if ever, used raw, because its aroma and flavor is best released when cooked plus the herb is a little bit too pungent to be consumed raw. Sage pairs excellently with pork and other rich meats, like game birds. In the US and Britain, it is also commonly used as a flavoring for bread stuffing , especially for turkey, chicken and game birds.
Sage is also quite common in Italian cuisine, where it is paired with pork, chicken, potatoes and white beans. Including the delicious classic saltimbocca , a Roman specialty usually made with thinly pounded veal cutlets topped with prosciutto and whole sage leaves, then pan-fried. The herb also pairs deliciously with apples and pears in a savory rather than sweet setting.
The centuries-old practice of burning herbs in ceremonies and rituals has gained new life in our wellness culture—especially sage. Native American cultures have long burned white sage, a sacred smudging tradition Corbett says people have latched onto despite red flags of cultural appropriation and overharvesting. That said, you can totally burn regular garden sage you grow on your windowsill or find at the grocery store and still reap the fresh air perks of smoke medicine.
As you clear the air and walk through your home, embrace your intentions and mindfulness. The earthy aroma not just smells divine, but can help you relax and introduce a fresh start to a stale space. As sage contains thujone, a compound that is toxic in large amounts, avoid drinking sage tea all day, every day. Now to the kitchen. Sage adds an earthy and pungent flavor to savory dishes, from fall-evoking butternut squash soup , a warm salad reminiscent of Thanksgiving , to a brown butter and sage sauce fit to douse on nearly anything.
Corbett gives a shout to incorporating the herb in a breakfast sweet potato hash. Your official excuse to add "OOD" ahem, out of doors to your cal.
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