What should eat in ramadan

Fresh fruits and vegetables—check out the produce section for dozens of ideas! Protein—sources include milk, yogurt, eggs, nuts. Healthy fat—sources are nuts and olives. Try these easy combinations in addition to drinking water during sehri: Oatmeal made with low-fat milk and topped with fruit and nuts. A bowl of whole-grain cereal and low-fat milk, topped with fruit and nuts. A piece of whole-grain toast, a boiled egg, and a piece of fruit.

A peanut butter sandwich on whole grain bread and a glass of low-fat milk. A banana or apple with peanut butter and a glass of low-fat milk. A bowl of vegetable soup, a piece of whole grain toast, and a glass of low-fat milk. Whole-wheat couscous salad with mixed vegetables, olive oil, and canned tuna. And last, but not least Log in.

Facebook WhatsApp Email Us share. All Rights Reserved. Singapore General Hospital. Changi General Hospital. Sengkang General Hospital. KK Women's and Children's Hospital. National Cancer Centre Singapore. National Dental Centre Singapore. National Heart Centre Singapore. National Neuroscience Institute. Welcome back! Set font size. Total Shares. For S uhoor pre-dawn meal Suhoor needs to be wholesome to provide enough energy to last during the long hours of fasting.

Suhoor should include the following foods: Fruits and vegetables Rich in fibre, fruits and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation. They also contain vitamins, minerals and phytochemicals that are vital for good health.

Rice and alternatives High-fibre carbohydrate foods like brown rice and wholemeal bread take longer to digest, helping to sustain energy levels longer. Meat and alternatives Skinless chicken, fish and low-fat dairy products are a great source of protein while limiting your fat intake.

Furthermore, they help repair and build body tissue, and build up your immune system. Consuming high-calcium dairy products also helps maintain strong bones. The act of fasting is meant to remind Muslims of the less fortunate and to reinforce the need to be thankful. As one of the five pillars, or duties, of Islam, fasting during the month of Ramadan is mandatory for all healthy adult Muslims. Children who have not reached puberty, the elderly, those who are physically or mentally incapable of fasting, pregnant women, breastfeeding mothers and travelers are exempt.

Fasting during Ramadan means abstinence from all food or drink, including water and chewing gum, from dawn to sunset. It is recommended that before sunrise, Muslims eat a prefast meal known as suhur.