Raffinose — Beans contain large amounts of this complex sugar. Smaller amounts are found in cabbage, Brussels sprouts, broccoli, asparagus, other vegetables, and whole grains. Lactose — Lactose is the natural sugar in milk. It is also found in milk products, such as cheese and ice cream, and processed foods, such as bread, cereal, and salad dressing. Many people, particularly those of African, Native American, or Asian background, have low levels of the enzyme lactase needed to digest lactose.
Also, as people age, their enzyme levels decrease. As a result, over time people may experience increasing amounts of gas after eating food containing lactose. Fructose — Fructose is naturally present in onions, artichokes, pears, and wheat. It is also used as a sweetener in some soft drinks and fruit drinks. Sorbitol — Sorbitol is a sugar found naturally in fruits, including apples, pears, peaches, and prunes.
It is also used as an artificial sweetener in many dietetic foods and sugarfree candies and gums. Starches Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Fiber Dietary fiber is carbohydrate that is indigestible in the small intestine and reaches the colon relatively intact.
Share this page. Share on facebook. Share on twitter. Share on linkedin. Share on email. Share on print. Topics of this article. Avoid icy, hot, and fizzy drinks. If you feel the need to drink a beverage while eating, opt for water at room temperature. Reduce fat intake.
Limiting high-fat foods can help reduce gas and bloating. Cut back on fat in your diet to help your stomach empty faster. This will allow gases to move more quickly into your small intestine.
When gas is accompanied by other symptoms, such as constipation , diarrhea, or weight loss, it's time to talk to your doctor, Dr. Palmer says. You should also see your doctor if your symptoms are troublesome or suddenly change. Intolerances to certain foods may cause gastrointestinal distress, but Lemond says it's not a good idea to restrict your diet without guidance from your doctor first.
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Excessive Gas. If there are signs of poisoning or a blockage, or if there is blood in the feces, urgent medical attention is needed. Flatulence is not usually a serious problem. In most cases, a change in lifestyle and diet is all that is needed. Flatulence can be avoided by not eating foods that are likely to cause it, such as those containing high levels of carbohydrates that cannot be absorbed.
Remember, if you cut out certain foods, you need to make sure that what is left can meet your daily nutritional requirements. Eating smaller meals : Symptoms often improve if the person eats four to six smaller meals each day, rather than three large ones.
Peppermint tea may help. Eating slowly : Digestion starts in your mouth, so food should be chewed thoroughly before swallowing. Avoiding gum and carbonated drinks : Chewing gum makes people swallow more air.
This can increase flatulence. Not smoking : Smoking causes people to swallow more air, and it can also irritate the digestive system. Choosing low-lactose dairy products : Eliminating foods high in lactose may improve symptoms. Choosing beans that are fermented before cooking : These have less soluble fiber and a higher nutritional content and may decrease flatulence.
Doing exercise : Activity enhances the functioning of the digestive system, and this can help reduce gas and bloating. Charcoal pads : Placed inside clothing, these absorb released gas and reduce the impact of foul-smelling gas. These are available to purchase online. Probiotics : These may reduce symptoms in some people. Probiotic supplements are available to purchase online from different brands. If lifestyle and dietary changes are not enough to remove flatulence, over-the-counter OTC medications may help.
Charcoal tablets are available at pharmacies and online. Charcoal absorbs gas in your gut, and reduces the symptoms of flatulence. Anyone on existing medications should first check with their physician, because charcoal may also absorb some of the active ingredients. Not all health professionals recommend using charcoal, as the benefit is unclear. Other OTC remedies include Beano, a product that helps break down complex carbohydrates. Stool issues? Sign up for the best tips to take care of your stomach.
Symptoms and causes of gas in the digestive tract. Updated June American Psychological Association. Stress effects on the body: Gastrointestinal system. Published November 1, Treatment for gas in the digestive tract. The Bean Institute. Two ways to soak beans to reduce gas. Cleveland Clinic. What you should know about beans and the embarrassing gas they cause.
Published September 20, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. When to Call Your Doctor Gas may be a natural function, but you should talk to your doctor if your symptoms: Bother you—or others Get worse Couple with stomach pain, constipation , diarrhea , or weight loss.
Natural Remedies for Bloating, Gas, and Flatulence. Can Flatulence Be a Sign of Disease? Frequently Asked Questions How can I cook beans so they don't cause gas? Is gas caused by eating beans good for you? Does eating more beans cause less gas?
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